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Four Alignments of Self Care

The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care

Four Alignments of Self Care

You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital

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Yoga Sessions

Private sessions available in Asana (postures), Pranayama(breathing), Meditation

Bonus: New clients receive
10% savings for first session

Call 603-651-9642 to schedule a Yoga session