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Four Alignments of Self Care

The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care

Four Alignments of Self Care

You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital

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Policies & Forms

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their health and lifestyle goals with a trained professional.

Could one conversation change your life?

We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Once you are ready to get started, you will need to send me a health history form that I will send you.

Scheduling: Once I receive the health history, we will set up an appointment that works for both our schedules. At the end of our session, I will let you know if I can help with your health goals. I will present what options I offer that would best suit your needs.

Availability: I’m available between the hours of 9am and 6PM (Eastern Time Zone.) I will do phone sessions on the weekend when available. (Not always the case) I currently have availability in my schedule for additional clients.

Cancellation and Missed Appointment Policy: When canceling an appointment please contact us at least 24 hours prior to your appointment. If you cancel in less than 24 hours or miss an appointment you will be responsible to pay for the appointment in full.

Payment: Payment accepted by cash, check, money order or credit card via Paypal.

You can mail payments to:
Grace Sardonicus
95A Pine Street
Manchester, MA 01944


To sign up for a private session, click here or call 603-651-9642.