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Four Alignments of Self Care

The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care

Four Alignments of Self Care

You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital

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Complimentary Breakthrough Assessment To Discuss Your Top Health Goals

I'd like to invite you to an Complimentary Breakthrough Consultation to discuss your top concerns and life goals. This 50 minute session is a great way for you to learn about, and to get a feel for how I work with clients. There is no obligation, and I welcome you to consider that this conversation may be a turning point in your life

This session is an informal conversation about your life and health. You will fill out a Health History form then we will talk about your goals and what you've always wanted to accomplish. This can include diet, health, self confidence, stress reduction, relationships, career aspirations and overall life fulfillment.

In addition, we talk about the challenges you face related to reaching your goals, and how this is affecting your life satisfaction.
You will also have the opportunity to learn more about the Coaching Programs, to decide which would be a best fit for your needs, to have my support to permanently reach your goals.

When this session is complete, we will decide if we will work together to create a program with lasting effects to fit your lifestyle and dietary preferences. It is very challenging to make changes for oneself, let alone your entire family.

Once you are ready to get started we will set up appointments in advance that work for both our schedules. Cost & payment options will also be determined based on the program choice.

Discounts and payment plans are available depending on program choices and advance payment. Read more here.

Request your Complimentary Breakthrough Consultation:

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