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Four Alignments of Self Care

The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care

Four Alignments of Self Care

You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital

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"As a Pilates teacher and athlete, I had no idea what lay in store for me after getting hip surgery. Grace proved to be a vital part of my rehabilitation of chronic pain & weakness so I could resume my super-active life. Grace is a role model of caring professionalism."
~ Clare Dunphy, Boston Pilates

"The first time I encountered Grace’s healing was when I was suffering from a stiff neck. The chiropractor’s adjustments only seemed to work for a few days. After she worked on me for about 40 minutes, I got off her table with my neck feeling as if it were made of air. I haven’t suffered from chronic pain in my neck since. The second time was for a reoccurrence of severe TMJ. With Grace’s tender guidance I released old tensions and emotions locked in my joints. The profound healing left me grateful for the gifts of Holistic Healing through non-traditional healers. I don’t know what Grace does … but it works."
~ Karyn O’Beirne Islip NY Author of Findings from the Hunting Party's Scout

Coaching Programs

Your personalized program will radically improve your health and happiness. Together we will explore concerns specific to you and discover the tools needed for a lifetime of balance.


The Supreme Holistic Health Program

A comprehensive program including Nutritional Counseling, Massage Therapy, Spiritual Guidance and Holistic Health Counseling that will give you the ultimate support to accomplish your health goals.

In this 6 month program your goals will be accessed and supported with:

To find out more send an inquiry.

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The Breakthrough Program

This program will give you the opportunity to address health & wellness issues yet work more on your own. In this 6 month program your goals will be accessed and supported with:

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Bodywork Extravaganza

This program gives you an opportunity to resolve chronic issues. This 3 month program includes:

Ready to Heal Chronic Issues? Call 603-651-9642