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Tag: Self Care

10 Tips for Holiday Stress

Dear Friends, During the holiday season it feels like everything ramps up, especially stress. As I reflect on the days gone past of having 6 children at home, 2 businesses, preparing for the holidays with warm and beautiful decorations, getting the cards out, and all of the other preparations to make everyone happy and feeling […]

Shopping To Eat or Eating to Shop?

Diamonds or Sushi? How do you use your energy? Now that I have perused my relationship with food…onto the next topic, Money. Are they really different? They both are about energy. We need one to get the other. And visa versa. We will fill ourselves emotionally by consuming food or material goods. As I wrote […]

Food Obsession & Over Eating: 11 Steps to Food Freedom

  Yes, I know the topic of overeating or under eating has been an obsession for decades. And it is still a major issue. Like any other issue, until the problem is embraced with compassion, understanding and forgiveness, we will be stuck in the infinite, abusive cycle. Just last week I was out for dinner […]

Hot Off The Press! Four Alignments of Self Care

Grace’s new mini-book!! You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital. Excerpt: “Start by grounding in the moment. Slow down and deepen the breath. Notice the sensations […]