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Tag: Four Alignments of Self Care

Consistency: Boring or Inspiring?

When I hear this word, I simultaneously get feelings of peace, overwhelm and boredom.  How the heck am I going to be consistent with all that going on plus my crazy life? And why would I want a life of consistency? How boring! I like to create, try new things, adventures. First of all, why […]

Hot Off The Press! Four Alignments of Self Care

Grace’s new mini-book!! You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital. Excerpt: “Start by grounding in the moment. Slow down and deepen the breath. Notice the sensations […]