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What’s in Your 2010 Food Pyramid?

In the EmBodydream™ Food Pyramid, the outer ring represents the primary foods in your life. The pyramid itself represents our nutritional needs or secondary foods. Your Spiritual, Relationships, Physical & Career are most important. Included in this pyramid are the Four Alignments of Self Care ©2010, as well as the four seasons signifying qualities of what supports our integrity & cyclical nature. This pyramid is a holistic structure which is all inclusive & what is indicative for optimal Self Care.

What does your food pyramid currently look like? What primary foods are getting attention? What needs more attention? What can you do to create balance? What foods can you eat more and less of to create balance in your diet?

For support creating a wellness plan to feel your best, contact Grace for a FREE Health History Consultation. Why wait to feel great?


Comment from admin
Time November 1, 2010 at 10:27 am

Beautiful! Very inspiring pyramid. I would love to have a copy.

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