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Archive for January, 2011

Overconsumption vs. Self Appreciation?

Why do we overconsume? And what do we overconsume? I have an acute awareness of this question during the FFB Program. Why? Because I am under consuming. I take away the food and what do I want to do? Shop! ┬áIt boils down to 2 main reasons. 1. I am dropping weight and clothing sizes. […]

Power in Numbers

I can hardly believe it, day 9 of the Final Fat Burner Program with a great group of women dedicated to feeling and looking great! So inspiring. The average weight loss has been 1.5 lbs./day. Unbelievable. We are shedding right before our eyes. Several have commented on how powerful and supportive it is to be […]