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Archive for 'Holistic Health'

Whirling Like a Dervish.

Fear courses through my veins to my heart The beast came out of nowhere It wants to swallow me up alive From the inside out There is nowhere out of the confused darkness I remember the fear well It is everywhere The planet is being consumed Light swirling with muddy waters The passion and joy […]

HCG: Fraud or Panacea? Part 2

Unfamiliar with HCG? Here’s the deal: HCG is a hormone women’s bodies make when they’re pregnant. For optimal growth of the fetus, the Mother’s body utilizes nutrient in stored fat. HCG sends a message to the Hypothalamus (part of brain regulating fat metabolism) to tell the liver to burn the stored deep structural fat which […]

Shopping To Eat or Eating to Shop?

Diamonds or Sushi? How do you use your energy? Now that I have perused my relationship with food…onto the next topic, Money. Are they really different? They both are about energy. We need one to get the other. And visa versa. We will fill ourselves emotionally by consuming food or material goods. As I wrote […]

Awakening the Sleeping Carnivore

Billy the buffalo dining at Maison de Prairie There I was 30 years of being mainly vegetarian, asleep like Sleeping Beauty. Waiting for Prince Charming.  I have gone rogue! Now I am awake. During these 30 years, though healthy and vibrant in so many ways, I gained a lb. of fat each year that I […]

Overconsumption vs. Self Appreciation?

Why do we overconsume? And what do we overconsume? I have an acute awareness of this question during the FFB Program. Why? Because I am under consuming. I take away the food and what do I want to do? Shop!  It boils down to 2 main reasons. 1. I am dropping weight and clothing sizes. […]

Power in Numbers

I can hardly believe it, day 9 of the Final Fat Burner Program with a great group of women dedicated to feeling and looking great! So inspiring. The average weight loss has been 1.5 lbs./day. Unbelievable. We are shedding right before our eyes. Several have commented on how powerful and supportive it is to be […]

Final Fat Burner Program

The Final Fat Burner™ Program 6 Weeks: Jan 6 – Feb 16 Get Ready for the New 2011 Body! Q&A Conference Call 12/14 & 12/17 at 7PM Get Your Questions Answered Dial-In 218-862-7200  Code: 361588 Frustrated with stubborn belly fat? Has menopause stalled your weight loss? Is your health at risk from increased weight? Have […]

Hot Off The Press! Four Alignments of Self Care

Grace’s new mini-book!! You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital. Excerpt: “Start by grounding in the moment. Slow down and deepen the breath. Notice the sensations […]