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Whirling Like a Dervish.

Fear courses through my veins to my heart The beast came out of nowhere It wants to swallow me up alive From the inside out There is nowhere out of the confused darkness I remember the fear well It is everywhere The planet is being consumed Light swirling with muddy waters The passion and joy […]

Consistency: Boring or Inspiring?

When I hear this word, I simultaneously get feelings of peace, overwhelm and boredom.  How the heck am I going to be consistent with all that going on plus my crazy life? And why would I want a life of consistency? How boring! I like to create, try new things, adventures. First of all, why […]

Health Insurance vs. Health Assurance

First, as a mother of six children, I have never used health insurance. And, except as a requirement for college admission/loans, neither have my children. My health insurance premiums are best described as investing in my own holistic education and paying for the expert services of authentic healers ranging from Chiropractors, Acupuncturists, Shamans, Naturopathic doctors, […]

Overconsumption vs. Self Appreciation?

Why do we overconsume? And what do we overconsume? I have an acute awareness of this question during the FFB Program. Why? Because I am under consuming. I take away the food and what do I want to do? Shop!  It boils down to 2 main reasons. 1. I am dropping weight and clothing sizes. […]

Get Ready for the New Year

  Greetings! We’re nearing the end of the holiday season. Soon the gingerbread, cookies and chocolate (at least some!) will be put away until next year. You’ve got one day left before it’s time to set some new year’s resolutions! A new year. A fresh start. Join us in the Final Fat Burner Program Another chance […]

In Celebration of Endings & Beginnings

As I listen in the quiet space, with no distractions, I feel the full open heart expanding with each breath. Today, in this moment, I encourage you to embrace and come home to yourself.  What greater gift is there? Through the years of abandoning myself for another, I awaken and promise to never leave again. […]

What’s in Your 2010 Food Pyramid?

In the EmBodydream™ Food Pyramid, the outer ring represents the primary foods in your life. The pyramid itself represents our nutritional needs or secondary foods. Your Spiritual, Relationships, Physical & Career are most important. Included in this pyramid are the Four Alignments of Self Care ©2010, as well as the four seasons signifying qualities of […]

Organic Foods

Organic Foods Originally, all foods were “organic.” They were grown and prepared without pesticides, herbicides, chemical fertilizers, hormones or irradiation. Foods were unrefined, whole or minimally processed. Since World War II and the advent of chemical farming and food processing, the soils and foods of much of the world have been depleted of many minerals […]