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Four Alignments of Self Care

The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care

Four Alignments of Self Care

You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital

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Finding Meaning in Life

Part 1:

Part 2:

My ApproachGrace

Because the mind/ body/spirit is connected I work with a holistic approach. As a Whole Health Mentor, I help people to clear obstacles so they can deeply connect with themselves and live in love with life. Through my approach you will experience an alignment of body, mind, spirit. Connect with your authentic self and see new possibilities of how you can live your life.

As a licensed Healing Massage Therapy Specialist since 1984, I help with problematic chronic soft tissue injuries, strains, sprains and physical imbalances that have not been resolved. The change is possible by addressing aspects of the issue with my holistic tool bag and masterful sensitivity and massage techniques, including Cranio-Sacral Therapy, Deep Tissue and Trigger Point Therapy, Specific Muscle Rehabilitation & Visceral Manipulation. The result of your experience is a transformational healing & alignment.

Trained in the lineages of Toltec (don Miguel Ruiz - author of The Four Agreements), Native American, Yoga & other Eastern Traditions, Grace brings a wealth of wisdom as a Master of Awareness & Compassion to transcend habitual patterns that stifle vitality, joy and wellness.

Certified as a Holistic Health Coach by the Institute of Integrative Nutrition and member of the American Association of Drugless Practitioners, Grace teaches a holistic lifestyle in the areas of Nutrition, Diet, Vegetarian Cooking, Raw Foods, Juicing & healing with herbs.